Also, they are a quick way to launch the app. You can also set audio beep alerts if you want.ДЄ completely independent Apple Watch app experience Subtle haptic feedback guiding you through the intervals. Large fonts, vivid colors, live heart rateД¬alories burned, average and max heart rate, total time The app remembers your previous settings. The workout also adds up to the move and exercise rings on Apple Watch.Дigital crown makes setting intervals a breeze.

With easy setup, clean display, live heart rate, haptic feedback, workout summary and completely independent Apple Watch app experience, your interval workouts will undoubtedly be fun. It also provides a simple HIIT timer for iPhone/iPad. But the app never collects and stores phone numbers from users phones.A simple HIIT app specifically engineered for Apple Watch. This is why PHONE_STATE permissions are required. Now automatically pause and resume if a phone call arrives. You can listen to your own music, just make sure you can still hear the sound.ДЄt the end of the workout, a new feature allows you to share your workout with your friends on Facebook and Twitter PHONE PERMISSIONS * Then hit 'Go !', work and just follow the sound. You can use it during all trainings with intervals or other timed repetitionД«asically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound. HIIT is also a common practice in Crossfit trainings. It explains some very popular program, like the TABATA. This definition comes from wikipedia () where you can find a lot more informations. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Usual HIIT sessions may vary from 4-30 minutes. HIIT is a form of cardiovascular exercise. High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing. HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. ** Step Counter included in the training screenД¬oming very soon : a calendar to save all your workouts !!!!! ** Forward / Backward button during the workout to go to the next/previous interval ** Link to our Facebook and Twitter accounts : you can like the app, share your experience with other users, share your workouts, make suggestions for new features. ** Save preset : you can save the workout you just set up and give it a name ** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously ** In-app volume bar, so you can adjust separately the music volume and the app volume The funds collected will support our regular developments in the app. And when you're done, you can share your results with your friends on Facebook and Twitter !ДЄnd if you love this timer, you can get rid of the ads forever with our No More Ads in-app purchase. Forget about the time, just follow the sounds. This Interval Training Timer will help you focus on your workout so you won't be distracted by a screen or a watch. Our app is a simple and efficient timer that will be your best companion during each and every one of your INTERVAL TRAINING workouts !

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